You’re likely trying to deal with some type of crisis or trauma – something that was too much, too soon, or too fast for your nervous system to handle.
Trauma isn’t always a result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. Its effects are surprisingly enduring. Now you’re ready to get help to address it.
We don’t have to talk about it if you don’t want to. For many, talking about trauma is not only painful, it adds to and reinforces the pain by making us re-experience. Instead, through a proven, field-tested path of slowly increasing tolerance for difficult bodily sensations and emotions, you’ll improve at self-regulating – to bring your reactions into balance.
